Modern recipes will follow the standard metric unit, old recipes may use the imperial cup size of 227.3 ml.īelow is a basic conversion chart for your reference or for an online calculator try the one from Donna Hay. Keep in mind, however, that the metric cup is not considered to be the official metric unit by the UK Metric Association.Ĭheck the date that your recipe was published as old recipes will refer to imperial cups and spoons which are bigger than the metric (284.13 ml). UK, New Zealand & South African Recipes (250 ml)Ĭup measures in these countries are now almost obsolete but when they do feature in a recipe they will be for the international 'metric' cup. This measurement is generally used in nutrition labelling which is specified by the Food and Drug Administration in their guidelines. It originates comes from the US customary system. Three tablespoons equal 0.1875 cup and this applies to liquids and dry ingredients. This is the most common cup measurement that will be used in most recipes. The US is the most complicated as there are two main sizes - the ' customary cup' and the ' legal cup'. Tablespoon (US) to Cup (US) Conversion Table 3 tablespoon (US), 0.1875 cup (US) 5 tablespoon (US), 0.3125 cup (US) 10 tablespoon (US), 0.625 cup (US) 20. The rest of the world uses the international metric tablespoon measurement of 15ml. While Australia uses the international 'metric' cup it is the only country in the world that uses the traditional tablespoon measurement of 20ml. However, if your recipe is an old British recipe, it'll probably mean the imperial cup.īelow is a summary of what constitutes a cup and spoon measure for each country. In the UK and the rest of the Commonwealth, there's the metric cup. In the United States, there are two main sizes of a cup. This means that the conversion of cups to tablespoons will depend on which country your recipe is from and which tablespoon you have in your kitchen drawer. Worldwide there are different measurements for tablespoons and cups.
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